How To Prevent Waterborne Illnesses On Long Ship Deployments
Stay safe and healthy on board with these expert tips and strategies
Are you or a loved one preparing for a long ship deployment? Waterborne illnesses are a growing concern for sailors and travelers alike. In this guide, we'll show you how to prevent waterborne illnesses on board and stay safe and healthy on your journey.
Step 1: Assess Your Water Sources
Begin by identifying all water sources on board, including drinking fountains, sink water, and any other potential sources of contaminated water. Check the water quality and treatment systems to ensure they are functioning properly. Test your water regularly for bacterial and chemical contaminants. Consider investing in a portable water testing kit, such as the TDS Meter (available on Amazon) to monitor your water quality.
Step 2: Implement Proper Hygiene Practices
Practice good hygiene by washing your hands frequently, especially before consuming food or water. Use hand sanitizer when soap and water are not available. Use a water filter, such as the Sawyer Mini (available on REI), to purify drinking water and prevent the risk of waterborne illnesses.
Step 3: Store Food and Water Properly
Store food and water in sealed containers to prevent contamination. Keep your living quarters clean and free of clutter to reduce the risk of pests and insects. Label and date all food and water containers to ensure you use the oldest items first. Consider investing in a portable food storage container, such as the Collapsible Food Container (available on Amazon).
Step 4: Monitor Your Health
Pay attention to any changes in your health, such as diarrhea, vomiting, or stomach cramps. Report any concerns to your ship's medical officer immediately. Keep a health journal to track your symptoms and any medications you're taking. Consider downloading a health tracking app, such as MyFitnessPal, to monitor your diet and health habits.
Step 5: Stay Informed and Prepare for Emergencies
Stay informed about any health advisories or warnings related to your deployment. Prepare for emergencies by creating a emergency kit with essentials, such as water purification tablets, a first aid kit, and a portable water filtration system. Subscribe to a water safety newsletter, such as the Water Quality Association newsletter, to stay up-to-date on the latest water safety information.
Step 6: Take Proactive Measures
Take proactive measures to prevent waterborne illnesses, such as using a water filter or purifier, storing food and water properly, and practicing good hygiene. Invest in a water testing kit, such as the Water Test Kit (available on Amazon), to monitor your water quality regularly. Consider taking a water safety course, such as the Water Safety Certification course (available on the American Red Cross website), to learn more about water safety and prevention.
Don't forget to check your ship's water treatment systems and report any concerns to your ship's medical officer. Regular maintenance and inspections can help prevent waterborne illnesses on board.
By following these expert tips and strategies, you can prevent waterborne illnesses on long ship deployments and stay safe and healthy on your journey. Remember to stay informed, practice good hygiene, and take proactive measures to prevent waterborne illnesses. With proper planning and preparation, you can reduce the risk of waterborne illnesses and enjoy a safe and healthy deployment.
