Protect yourself from the dark side of the sport with these expert tips

Pay attention to body language, such as aggressive posturing, raised voices, or clenched fists. If you see these signs, stay at a safe distance and avoid engaging with the players. Trust your instincts – if something feels off, it probably is.
Brush up on the laws of the game, including the consequences of foul play and misconduct. Knowing what constitutes a penalty or a ban can help you stay safe and avoid getting caught up in the heat of the moment.
When watching a live match, choose a seat that's not too close to the action, and avoid areas with a history of brawling or violent incidents. Consider sitting in a designated 'family' or 'junior' area, which are often located away from the most intense action.
Keep an eye on the players, the referees, and the crowd. If you notice any signs of tension or aggression, stay calm and avoid getting caught up in the excitement. Remember, safety is everyone's responsibility – look out for yourself and those around you.
Encourage your favorite teams and players to promote positive values and sportsmanship. Many rugby clubs and organizations are working to reduce violent incidents and promote a more respectful and safe game – join the movement and make a difference.
